Confinement Recipes

Some simple recipe to share
Longan & Red Dates drink

1. Prepare 3 handful (about 30) of red dates and 3 handful (about 30) of dried longan, one handful of wolfberries and 2 slices of ginger
2. Add dang shen or black dates if you like.
3. Add 2 liter of water and bring to boil.
4. Simmer in low flame for 30 minutes
5. Drink it warm

Papaya & Fish bone Soup - Excellent soup to boost milk supply

1. Prepare the ingredients
• 500g of fish bones, washed
• 1 small green papaya, skin and seeds removed
• 20 red dates, washed and twisted
• 1 thumb size ginger, smashed or cut into slices
• salt to taste
• 3 liters of water
• 1 cup Huiji Waist Tonic or DOM
2. Put all ingredients except Waist Tonic or DOM into a pot and bring to boil
3. Simmer for an hour
4. Add Waist Tonic or DOM before serving

Fenugreek Tea - boost milk supply

1. Stir 2 to 3 teaspoon fenugreek seeds into a mug of boiling water
2. Infuse for 10 minutes
3. Add sugar if desired
4. Drink it warm

Warning: Your perspiration might smell of fenugreek too, but don't worry, your baby won't mind.